i won a competition from www.zaggora.com . i won a personal trainer for a year ! this is my blog about my experieces and other things that happen in my life i beleive you should try everythinng at least once in life
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- http://www.sponsormetoshine.org/nicolapowell8
Sunday 12 February 2012
3 sessions 1 weekend !
On the whole a very busy weekend . I think I made up for not doing classes in the week!
Saturday 11am
Attended Zumba in dulwich with my friend Sarah . I wore my Zaggora flares ( love them )
Session 1 hr ( +49 minutes sitting after class talking )
Calories burned 646
Average heart rate 119
Max heart rate 168
Sunday 12 o'clock
Met Ayo in the park ,very cold Ice still on the grass .
Hi we did exercises in the park !
Walking Lunges with Alex
Side Steps
Triceps reverse dips
Squats
Sprint
Kettle bell swings
Stationary arm lift in lunge position alternate sides
walking lunges without Alex .
All exercise done in groups of 12 or 15 and repeated 3 x for each side !
Hotpants on , flares still drying !!
Total time 29 minutes 33 sec
Calories burned 363 !
Average Heart rate 162 per minute
Max Heart rate 194 per minute
Sunday 1 o'clock
I followed this session with an hour Bollywood dance with danSE16
1 hour session
Calories burnt 441
Average heart rate 124
Max heart rate 161
I believe that calories continued to burn at a high due to intense work out before !
It's been a fantastic day and I feel wonderful for it !
Thanks Zaggora for Ayo my trainer and also for inventing hotpants and flares !!
Flares tomorrow for work as they are warm , hopefully dry !
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I hope you start to take it easy soon :)
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