Sunday 19th february
I went to my danSE16 class and learnt a new dance routine. Well tried to learn a new routine.
calories burnt 250
avearge heart rate 118
highest heart rate 160
Monday 20th no classes today
Tuesday 21st
Idid 2 classes today back to back .
I did a bollywood boxercise class at 7.15pm great music hard class
calories burnt 616
avearge heart rate 151
highest heart rate 192
Then at 8.15pm I took part in zumba class with an instructor that I haven't used before.
This class was good but the instructor was so hard to follow .
calories burnt 557
avearge heart rate 144
highest heart rate 171
After these 2 classes I was exhausted but exhilarated . Well done me that was 2 high cardio classes back to back .
Wednesday 22nd
no classes
Thursday 23rd
I did my usual two classes for a thursday
I did zumba with the instructor I have been with for over a year
calories burnt 549
avearge heart rate 136
highest heart rate 169
My second class was hula hooping which I absolutely love .
calories burnt 389
avearge heart rate 124
highest heart rate 206
Friday 24th
no classes
Saturday 25th
I did a zumba class at 11am with another instructor which I like working with.
calories burnt 508
avearge heart rate 139
highest heart rate 164
Saturday night out to diner with friends lovely meal and company didnt get home till about 3 am !
All my exercise was done wearing either nudes, flares or hotpants!!
What I have noticed is that if I do 2 classes within an hour of each other my calories burnt are signifacntly improved, this is probably due to my metabolism already being high from the first class.
I set myself a target of 3000 calories for this week i missed the target by 131. a little bit annoyed but still good .
May try again next week.
avearge heart rate 144
highest heart rate 171
After these 2 classes I was exhausted but exhilarated . Well done me that was 2 high cardio classes back to back .
Wednesday 22nd
no classes
Thursday 23rd
I did my usual two classes for a thursday
I did zumba with the instructor I have been with for over a year
calories burnt 549
avearge heart rate 136
highest heart rate 169
My second class was hula hooping which I absolutely love .
calories burnt 389
avearge heart rate 124
highest heart rate 206
Friday 24th
no classes
Saturday 25th
I did a zumba class at 11am with another instructor which I like working with.
calories burnt 508
avearge heart rate 139
highest heart rate 164
Saturday night out to diner with friends lovely meal and company didnt get home till about 3 am !
All my exercise was done wearing either nudes, flares or hotpants!!
What I have noticed is that if I do 2 classes within an hour of each other my calories burnt are signifacntly improved, this is probably due to my metabolism already being high from the first class.
I set myself a target of 3000 calories for this week i missed the target by 131. a little bit annoyed but still good .
May try again next week.
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