I have been training , just not blogging about it as much .
Still doing Zumba ,Bollywood now doing Caribsa ,and still training with Ayo .
I hula hoop at home
Have a session with Ayo tomorrow .
Olympics started yesterday .
Opening ceremony very good .
GB team outfit was awful !
I have achieved my personal weight target of 9st 7 lb
I am very happy my weight . It now fluctuates between 9st 8 and 9st 6 .
BMI is approximately 23.6 .
I am going to keep training .
My funding for my personal trainer only has a couple more months then I think I will fund it myself as it has been very beneficial .
I would and do recommend Ayo to everyone that asks .
My Herat rate is improving it does not go as high any more ,I average at about 135 for high impact cardio which is an improvement. even at my highest rates I reach about 170 originally the highest I reached was 210!!
So I must be healthier .
I will try and write again soon
Ps I'm also going to be a grandma in October.
Lots of love nikki
Yes I still wear zaggora hotpants , nudes, flares and my orange vivas .
Can't exercise without them .
I love zaggora