China update video

 Here is a condensed video of my trip to the Great Wall of China . Please enjoy

China photo for October update

Fight Klub photos for October update

Fight Klub - Boxpark Croydon

That is my trainer Grace crouching on the ground ,she has just turned 60!!
Her fitness levels are amazing !

Update

Hi I have been a bit busy since I last updated . 

In May I discovered a new exercise class called Fight Klub . It's amazing it burns loads of calories. It involves wearing boxing gloves and punching a freestanding punch bag in time to music squats , kicks , burpees and press ups , 4/5 people per bag all done to Drum and base music.

 Love it ! Classes are 1 hour long. But once a month the do a special session on a Saturday at Croydon Boxpark  which is for 2 hours .

By August I realized I could do Zumba followed by Fight Klub back to back on a 

Wednesday and still feel great afterwards.

So I have managed to up my classes from 2hrs a week to a total of 4 or 5 hours a week (Zumba and Fight Klub )

September 2017 

Did a 50 mike walking charity fundraiser for Crisis but as I was about to take part in another charity event I paid the £50 sponsor money myself . I had 2 months to walk 50 miles , I did it in 2 weeks.

October 2017 

7/10/17-15/10/17. I travelled to China with my mum to walk on the Great Wall of China . We meet up with other charity walkers . I walked a total of 43 miles over the five days that we were on top of the wall . The wall is steep and scary but exhilarating .i loved walking on the wall. 

Nicola Powell 

Car is fixed

Car is better now , downside is I've done less walking !
I might do more walking and public transport this week .
Aiming for 10k steps at least 3/4 times a week

Sick car

My car has been sick since Monday evening . It's with the mechanic getting made better. On a positive note I have done more walking which is a good thing averaging 11,000 steps a day ;0)

Great weekend

Saturday - Went to Zumba body was aching from extreme bounce on Thursday evening but I managed the whole class.
Then went to watch kaemon play a home cup match and they won ! They actually played really well and looked much more like a team .
Sunday - got up early took courtney to Thorpe park to compete in his first half marathon.
Very successful weekend

Nicola Powell

Hi

The last post is correct. I just forgot the link to update via email .
All done now ;0)

Nicola Powell

This one if you can read it , it's correct

Looks like I haven't written anything for a while .
Sorry
I am now a grandmother of two . Aged 4 and 1.
I have signed up to walk the Great Wall of China 🇨🇳 in October 2017 .
I completed a muddy run October 2016 that was fun .

Hi